Services
Your complete wellness solution
Click on each service to find out more.
Biokinetics
One-on-one exercise programme prescription
Group training
Pilates | Triad Calisthenics | HIIT | RunFit | DanceFit | LIFT | Abs Expresss
Recovery services
Sports massage | Air compression therapy | Deep tissue massage
Ready to get started? Check out our pricing options!
Biokinetics
Biokinetics is the science of movement, using exercise for rehabilitation and health improvement. At Body Innovation, we take a scientific approach to design personalized exercise programs that meet each client’s unique abilities, goals, and needs. Our focus is on restoring function, managing chronic conditions, and promoting overall wellness.
Our services include chronic disease management, rehabilitation for sports injuries, correction of muscle imbalances, pre- and post-operative rehabilitation and final-phase rehabilitation for long-term recovery. We guide clients on their journey to recovery, helping them return to peak performance and daily function.
Biokinetics
Biokinetics is the science of movement, using exercise for rehabilitation and health improvement. At Body Innovation, we take a scientific approach to design personalized exercise programs that meet each client’s unique abilities, goals, and needs. Our focus is on restoring function, managing chronic conditions, and promoting overall wellness.
Our services include chronic disease management, rehabilitation for sports injuries, correction of muscle imbalances, pre- and post-operative rehabilitation and final-phase rehabilitation for long-term recovery. We guide clients on their journey to recovery, helping them return to peak performance and daily function.
Group training
Pilates
Our Pilates classes, led by BASI-qualified instructors, focus on mobility, stability, strength, and body awareness. We emphasize core strength, posture alignment, and flexibility, supporting balance and control in daily activities. With low-impact exercises tailored to all levels – beginner to advanced – we ensure each workout is safe, effective, and suited to individual needs.
LIFT
This full-body resistance training class is essential for everyone, helping you stay active and making daily tasks easier. Whether you’re using a 2kg dumbbell or a 16kg kettlebell, we’ll guide you to the right weights for your needs. Over a 6-week cycle of progressive programs, you’ll get stronger and see continuous improvement.
DanceFit
This high-energy class combines dance and aerobic exercise for a fun, engaging workout that gets you moving and sweating. There’s no judgment – just a supportive environment where you can enjoy learning new dance routines. Whether you’re looking to shake up your fitness routine or try something new, this class is suitable for all ages and fitness levels. No dance experience is required.
Triad calisthenics
HIIT
HIIT (High-Intensity Interval Training) alternates between intense exercise and short rest periods to boost cardiovascular fitness and burn calories. This high-impact, time-efficient workout delivers great results, improving heart rate efficiency and overall fitness for all levels. Get ready for a challenging, calorie-burning session with varied intervals of intensity and recovery.
Abs express
A quick, focused class designed to strengthen your core and abdominal muscles. This session will help improve posture, balance, and confidence, while also strengthening the lower back and reducing pain. It’s a great way to fire up your midsection and build a strong foundation for other exercises and movements.
RunFit
This class focuses on strength training to enhance your running performance and speed. With lower body strength exercises, footwork, and agility drills, you’ll improve your pace and overall endurance. It’s also a great option for anyone looking to try something different from traditional strength training.
Recovery services
Sports
massage
From elite athletes to weekend warriors, regular recovery and maintenance massage can help prevent injuries caused by overuse or muscle imbalances. Pre- and post-event massages by trained sports massage therapists are designed to enhance performance, no matter your sport or skill level.
Air compression therapy
Using compartments that inflate and deflate in varying patterns, this deep compression therapy boosts blood flow, enhances lymphatic drainage, and reduces muscle soreness (DOMS), making it an excellent option for post-workout and sports recovery.
Deep tissue
massage
Deep Tissue Massage effectively relieves muscle tension and restores balance to the musculoskeletal system. Tension from poor posture, inactivity, or stress can cause stiffness in muscles and joints. A skilled massage releases this tension and improves overall physical health.
Other services
Contact our team to find out more and make your bookings!