Bootybarre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Pilates is a controlled form of exercise, focusing on getting the body to move better, improving your mobility while increasing your stability and strength. BASI stands for Body Arts and Science International, combining repertoire, process and athleticism into a structured process, BASI Pilates is a leader in the Pilates community. This mind-body form of conditioning focuses on; awareness, balance, breath, concentration, center, control efficiency, flow, precision and harmony.
Triad Calisthenics is a “compilation” of training methods focusing on three key elements strength, stability and fitness. Based on the principles of calisthenics (not to be confused with callanetics), developing incredible strength using your own body weight, combined with my experience of the best strength, stability and fitness exercises. This is high intensity and not for the faint hearted!
HIIT stands for high intensity interval training! Using a variety of workout to rest intervals we’ll get the heart rate pumping and calories burning, this cardiovascular exercise focuses on alternating between high intensity anaerobic exercise followed by a period of rest or lower intensity recovery exercises. This is a great bang for your buck session.
RunFit training focuses on getting you stronger and faster for your next run. We use a combination of strength and power exercises, focused on the legs, including the glutes and calves to help you run faster and more efficiently. In addition we aim to keep you on the road or track through injury prevention exercises which include ankle stability, balance and proprioception as well and core endurance and stretching. This comprehensive training session will improve your overall running economy – join the Runfit class today and start achieving your running goals!
We take a scientific approach to enhance our client’s life through rehabilitative movements designed specifically to each individual’s needs. It consists of one-on-one exercise program prescription, aimed at the following areas of treatment:
- Orthopedic injury treatment
- Cardiac rehabilitation
- Management of chronic diseases
- Health promotion and wellness
Elite athletes to weekend warriors can all benefit from regular recovery and maintenance massage treatments. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse or muscle imbalances. Pre and post event massages are carefully structured through a trained sports massage therapist to ensure you enhance your performance whatever your level or sport.
Air Compression Therapy
Through a series of compartments that inflate and deflate in varying patterns, providing deep compression to the muscles which effectively increases blood flow, lymphatic drainage and reduces delayed-onset of muscle soreness (DOMS) providing a great post-workout and sports recovery session.
Deep Tissue Massage
Deep Tissue Massage when applied skillfully is an effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. A constant build up of tension in the muscles from restricted posture, inactivity or stress may lead to tension and stiffness in the muscles, tendons and ligaments, as well as the joints themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the discomfort or impede movement. A skilled massage treatment will help you release the muscle tension, restore the muscle balance and revive your body into a much healthier physical state.
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Norvell Sunless Tanning Solution is a formulated solution, that when sprayed on a tanner’s skin, gives the tanner a Just off the Beach golden glow. Norvell also offers a full range of sunless tanning retail products, which incorporates our professional formulations into easy-to-use self-tanning products for home use. Norvell sunless tanning solutions are non-toxic and utilize the best DHA which has been tested before entering the formulation. Each solution is Paraben Free, Gluten Free, Sulphate Free, Nut-Allergen Free, Propylene Glycol Free, Phthalates Free, Synthetic Fragrance Free.