Body Innovation

Services

Your complete wellness solution

Click on each service to find out more.

Biokinetics

One-on-one exercise programme prescription

Group training

Pilates | Triad Calisthenics | HIIT | RunFit | DanceFit | LIFT | Abs Expresss

Recovery services

Sports massage | Air compression therapy | Deep tissue massage

Ready to get started? Check out our pricing options!

Biokinetics

Biokinetics is the science of movement, using exercise for rehabilitation and health improvement. At Body Innovation, we take a scientific approach to design personalized exercise programs that meet each client’s unique abilities, goals, and needs. Our focus is on restoring function, managing chronic conditions, and promoting overall wellness.

Our services include chronic disease management, rehabilitation for sports injuries, correction of muscle imbalances, pre- and post-operative rehabilitation and final-phase rehabilitation for long-term recovery. We guide clients on their journey to recovery, helping them return to peak performance and daily function.

Biokinetics

Biokinetics is the science of movement, using exercise for rehabilitation and health improvement. At Body Innovation, we take a scientific approach to design personalized exercise programs that meet each client’s unique abilities, goals, and needs. Our focus is on restoring function, managing chronic conditions, and promoting overall wellness.

Our services include chronic disease management, rehabilitation for sports injuries, correction of muscle imbalances, pre- and post-operative rehabilitation and final-phase rehabilitation for long-term recovery. We guide clients on their journey to recovery, helping them return to peak performance and daily function.

Group training

biokinetics, group training and recovery services

Pilates

Our Pilates classes, led by BASI-qualified instructors, focus on mobility, stability, strength, and body awareness. We emphasize core strength, posture alignment, and flexibility, supporting balance and control in daily activities. With low-impact exercises tailored to all levels – beginner to advanced – we ensure each workout is safe, effective, and suited to individual needs.

biokinetics, group training and recovery services

LIFT

This full-body resistance training class is essential for everyone, helping you stay active and making daily tasks easier. Whether you’re using a 2kg dumbbell or a 16kg kettlebell, we’ll guide you to the right weights for your needs. Over a 6-week cycle of progressive programs, you’ll get stronger and see continuous improvement.

biokinetics, group training and recovery services

DanceFit

This high-energy class combines dance and aerobic exercise for a fun, engaging workout that gets you moving and sweating. There’s no judgment – just a supportive environment where you can enjoy learning new dance routines. Whether you’re looking to shake up your fitness routine or try something new, this class is suitable for all ages and fitness levels. No dance experience is required. 

biokinetics, group training and recovery services

Triad calisthenics

Triad Calisthenics is a high-intensity class combining strength, stability, and cardiovascular fitness through body-weight exercises. Rooted in calisthenics, it builds impressive strength and stability, challenging participants looking for a serious fitness boost. This class is currently offered only in the morning at a slightly lower intensity, with potential for afternoon classes in the future.
biokinetics, group training and recovery services

HIIT

HIIT (High-Intensity Interval Training) alternates between intense exercise and short rest periods to boost cardiovascular fitness and burn calories. This high-impact, time-efficient workout delivers great results, improving heart rate efficiency and overall fitness for all levels. Get ready for a challenging, calorie-burning session with varied intervals of intensity and recovery.

biokinetics, group training and recovery services

Abs express

A quick, focused class designed to strengthen your core and abdominal muscles. This session will help improve posture, balance, and confidence, while also strengthening the lower back and reducing pain. It’s a great way to fire up your midsection and build a strong foundation for other exercises and movements.

biokinetics, group training and recovery services

RunFit

This class focuses on strength training to enhance your running performance and speed. With lower body strength exercises, footwork, and agility drills, you’ll improve your pace and overall endurance. It’s also a great option for anyone looking to try something different from traditional strength training.

Recovery services

biokinetics, group training and recovery services

Sports
massage

From elite athletes to weekend warriors, regular recovery and maintenance massage can help prevent injuries caused by overuse or muscle imbalances. Pre- and post-event massages by trained sports massage therapists are designed to enhance performance, no matter your sport or skill level.

biokinetics, group training and recovery services

Air compression therapy

Using compartments that inflate and deflate in varying patterns, this deep compression therapy boosts blood flow, enhances lymphatic drainage, and reduces muscle soreness (DOMS), making it an excellent option for post-workout and sports recovery.

biokinetics, group training and recovery services

Deep tissue
massage

Deep Tissue Massage effectively relieves muscle tension and restores balance to the musculoskeletal system. Tension from poor posture, inactivity, or stress can cause stiffness in muscles and joints. A skilled massage releases this tension and improves overall physical health.

Other services

Contact our team to find out more and make your bookings!

Fitness assessments

Momentum Multiply + Discovery Vitality

Health assessments

Momentum Multiply + Discovery Vitality

Posture screening

Sports strapping

Fitness challenges

Corporate classes

Online fitness classes for companies

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